Nutrition Services
All packages include a personalized nutrition plan and supplement recommendations if needed. After you sign up there will be a nutrition packet sent by email for you to fill out prior to the meeting so I can best help you. If you have any questions about the packages please reach out, I can also set up a personalized support plan for your nutrition journey or fertility journey. I do have a limited number of spots for the bundles with it having a messenger option so that I can allow the proper amount of time needed to help each person fully. Thank you for understanding.
01
Pregnancy Nutrition
Nutrition plan based on your personal nutritional needs and what trimester you are in. Additional nutrition support for conditions if applicable to you like nausea, anemia, edema (swelling), fatigue, headaches, heartburn/ indigestion, leg cramps, low immunity, and more!
Based per zoom call (around 60 min) or meeting in person $100
03
Lactation Nutrition Support
Nutrition support, how much/ how often, oversupply/ undersupply, and common breastfeeding issues.
Based per zoom call (around 60 min) or meeting in person $100
05
Gestational Diabetes Support
Will create a personalized plan to help you support your blood sugar levels through nutrition.
Based per zoom call (around 60 min) or meeting in person $100
02
Postpartum Nutrition
Nutrition plan based on your needs postpartum. Everyone's postpartum journey is different and we will look over the nutrients you need, support for vaginal or c-section healing and breastfeeding nutrition support (if nursing.) For moms 0-12 weeks postpartum.
Based per zoom call (around 60 min) or meeting in person $100
04
Infant Feeding Support
This can be formula fed or breastfeeding babies up to 24 months. For babies who are getting ready to start solids or already have. I will help with figuring out a good plan for your family and your baby to support nutrient dense feedings when starting solids. Nutrition support for introducing the high allergen foods, help with suspected or diagnosed food sensitivities, eczema, constipation, and more.
Based per zoom call (around 60 min) or meeting in person $100
06
Labor Support
Nutrition support for labor and early postpartum.
Based per zoom call (around 60 min) or meeting in person $100
07
Pregnancy + Labor + Postpartum + Lactation Nutrition Package Bundle
Personalized Nutrition support for all the above packages. I will be by your side for nutrition through all of your pregnancy, labor, and postpartum journey. Will include a messenger link to message me anytime with questions outside of meetings for additional support. I will send recipes, nutrition tips, and more as well! Will include 7 zoom call meetings or in person meetings (3 pregnancy, 1 labor, 2 postpartum, 1 breastfeeding.) Limited Spots available per month. 1 year of personalized nutrition support. Can start any stage during pregnancy.
Bundle $1499
08
Postpartum + Lactation + Infant Feeding Support Bundle
Personalized nutrition plan for postpartum and infant feeding (formula or breastfed). Will include a messenger link to message me anytime with questions outside of meetings for additional support. I will send recipes, nutrition tips, and more as well! Will Include 7 zoom call meetings, 2 postpartum, 1 lactation, and 4 feeding ones (will be spread out over the course of introducing new foods). Limited spots available. 1 Year of personalized nutrition support, starts after birth through babies first year.
Bundle $1499
09
Cycle Support Nutrition Bundle
Nutrition plan to help your cycles and support your period symptoms. Also includes ways to track your cycle, lower toxin period care options, and hormone regulation support through nutrition and lifestyle. Will include a messenger link for questions outside of meeting times for additional support. Will include 3 sessions (1 session a month). Each additional session after is $75 if extra support is needed. Three months of personalized nutrition and cycle support.
Bundle $389, Zoom calls or in person meetings.
10
Fertility Package
Nutrition Support to help prepare your body for pregnancy. Within 1-12 months before trying to conceive or undergoing fertility treatments.
Based per zoom call (around 60 min) or meeting in person $100